5 DAY/6 NIGHT- FITNESS RETREAT
We understand everyone is at a different fitness and nutrition level. Our 5 Day fitness vacation is suited for anyone, whether you’re already in shape and looking for an active vacation to be pushed to improve, or you’re trying to get back on track and want help developing a routine for a healthier lifestyle, our fitness vacations are designed to accommodate your goals.
Services included during your week stay: (Services are dependent upon package chosen during enrollment. Please call to inquire about pricing/services with different packages)
- 5.5 Hours of Physical Activity Each Day
- 3 Hour Eco Tour Boat Ride
- 3-1 Hour Yoga Sessions
- 1 Hour Basic Nutrition Class
- 1-1.5 Hour Dietician Grocery Store Tour
- 1 Hour Massage
- 1 Hour Detox Class
- 3-45 Minute Movement Foundations Classes
- 1 Hour Assessment including Postural Analysis, Body Fat Composition, and Movement Assessment
Singles, Couples or Groups
Gulf Coast Fitcation is open to men and women (21 and older), as individuals, couples, or groups.