3 DAY/4 NIGHT- FITNESS RETREAT
Our 3-day express retreat was designed with the busy professional in mind. Strapped for time but still want the benefits of attending our program? Then bring you’re A game because this is an intense 3 days of fast paced workouts and educational seminars. Make sure you are well rested and have some type of exercise/workout background so you can keep up. Retired Navy SEAL, Kory Knowles will be assisting with the workouts during this retreat.
- Movement Foundations Training
- HIIT Classes on the beach.
- Kayaking and Paddle Boarding
- TRX, Kettlebell and Resistance Bands workouts.
- Registered Dietitian guided Grocery Store Tour
- Wholesome, delicious and Nutrition packed meals.
- Car service to and from the airport.
Personalized Training and Education
Our staff of HRT Doctors, Fitness Experts and Nutrition professionals will share their knowledge and experience through a series of Mini Seminars, outdoor adventures and healthy meals all while encouraging you to exceed your health, wellness and fitness goals.
Our guests experience improved strength, balance, endurance, agility and movement all while improving their nutritional health and well-being. We will push you to work hard and eat well, but you will also have time to enjoy all that St. Pete Beach and St. Petersburg has to offer.
Singles, Couples or Groups
Gulf Coast Fitcation is open to men and women (21 and older), as individuals, couples, or groups.