10-DAY FITNESS RETREAT
Our 10 Day/13 Night- Fitness Retreat is held in and around St. Pete Beach and nearby St. Petersburg on the West Coast of Florida. You will be challenged during 10 days of various workouts in a variety of outdoor and indoor settings during your 10-Day, 13-Night stay.
We understand everyone is at a different fitness and nutrition level. Our 10-Day fitness vacation is suited for anyone, whether you’re already in shape and looking for an active vacation to be pushed to improve, or you’re trying to get back on track and want help developing a routine for a healthier lifestyle, our fitness vacations are designed to accommodate your goals.
Services included during your 2 Week stay:
- 5.5 Hours of Physical Activity Each Day
- 3 Hour Eco Tour Boat Ride
- 3-1 Hour Yoga Sessions each week.
- 1 Hour Basic Nutrition Class each week
- 1-1.5 Hour Grocery Store Tour
- 1 Hour Deep Tissue Massage each week
- 1 Hour Detox Class each week
- 3-45 Minute Movement Foundations Classes
- 1 Hour Assessment including Postural Analysis, Body Fat Composition, Weight, Anthropometrics and Movement Assessment
- Private Assessment with a Hormone Replacement Doctor to discuss testing and possible treatment plans.
- Private Assessment with a Psychologist that specializes in eating disorders.
Personalized Training and Education
Our staff of Doctors, fitness experts and nutrition professionals will share their knowledge and experience through a series of mini seminars, outdoor adventures and healthy meals while encouraging you to exceed your health and fitness goals.
Our guests experience improved strength, balance, endurance, agility and movement all while improving their nutritional health and well-being. We will push you to work hard and eat well, but you will also have time to enjoy all that St. Pete Beach and St. Petersburg has to offer.
Singles, Couples or Groups
Gulf Coast Fitcation is open to men and women (21 and older), as individuals, couples, or groups.