Gulfcoast Fitcation is a unique, all-inclusive fitness getaway designed to be healthy, challenging, and fun. Our 10-Day, 5 Day and New 3-Day Express Fitness Retreats include exercise, yoga, massage and nutrition/movement foundation/ Hormone Replacement Therapy (HRT) education along with time for relaxation, sight-seeing, and adventuring. Class size is limited to 6 people per any given week so you can enjoy and benefit from a more personalized training approach.

Delicious Meals

Between workouts, you will enjoy delicious, healthy meals that are overseen by a Registered Dietitian. Healthy, wholesome food will replenish your caloric expenditure so you can recover and be ready to blast the next challenge.

 

Deluxe Accommodations

When you’re not training or adventuring, your accommodations will be a fully-appointed condominium with pool, spa and beach access.

 

Singles, Couples or Groups

Gulf Coast Fitcation is open to men and women (21 and older), as individuals, couples, or groups.

Fitness Retreat Curriculum

Training

  • High Intensity Interval Training (HIIT)-style workouts on the beach
  • Beach Bootcamp-style Fitness Challenges
  • Biking
  • Kayaking
  • Paddle boarding
  • Kettlebell training
  • Agility training
  • Yoga

EDUCATION

  • Foundation of Proper Movement
  • Understanding Proper Recovery Tactics
  • Nutrition 101
  • Detoxing the Body
  • Nutrition Instruction by Registered Dietitian
  • Dietician Guided Grocery Shopping- Understanding Ingredients

EXCURSIONS

  • Deep Tissue Massage
  • Eco Tour Boat Excursion on Nearby Islands of Shell Key and Egmont Key

Our 5-Day Fitness Retreats are held in and around St. Pete Beach and nearby St. Petersburg on the West Coast of Florida. Known for their mild weather year-round, you will enjoy 5 days of various workouts in a variety of outdoor and indoor settings during your 5-Day, 6-Night stay.

Our 10-Day Fitness Retreats are held in and around St. Pete Beach and nearby St. Petersburg on the West Coast of Florida. You will be challenged during 10 days of various workouts in a variety of outdoor and indoor settings during your 10-Day, 13-Night stay.

To book your spot
call us at 1-727-331-1181 today

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Ready to Book? Reserve your fitcation today!

The deposit needs to be received at least 30 days prior to the start date of the retreat. Choose your option below:

Ideal Fitness Location

Gulfcoast Fitcation vacations are conducted on Florida’s St. Pete Beach. Recognized as one of the Best U.S. Beaches by Tripadvisor in 2019.

Fitness Activities

Our guests experience a variety of workouts including High Intensity Interval Training (HIIT)-style workouts, biking, kayaking, paddle boarding, Kettle bell training, agility training, Yoga, and more.

Delicious Meals

You will enjoy delicious, healthy meals overseen by a Registered Dietician that will replenish your caloric expenditure so you can recover and be ready to blast the next day’s work out.