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WOMEN’S BOUTIQUE WELLNESS GETAWAY

Luxury Weight Loss
& Wellness Retreat

On TripAdvisor’s #1 Rated Beach in Florida

ESCAPE • RESET • OPTIMIZE

A luxury, all-inclusive wellness experience for women featuring personalized fitness, nutrition, and lifestyle guidance on Florida’s Gulf Coast.

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TripAdvisor #1 Rated Beach
TripAdvisor
#1 Rated Beach
Florida
ALL-INCLUSIVE WELLNESS RETREAT
Starting at
$2,950
per guest  •  6 nights  •  based on double occupancy
✦
Boutique Accommodations
Chef-Prepared Meals
Daily Training
Nutrition Guidance
Wellness & Recovery
Personalized Wellness Support
THE GULF COAST FITCATION DIFFERENCE

More Than a Fitness Retreat

Gulf Coast Fitcation combines personalized fitness, nutrition, wellness, recovery, and behavioral support into one immersive Gulf Coast experience.

What sets us apart? Experience & Expertise.

✦
Exercise Physiologists

Personalized fitness and movement strategies

✦
Nurse Practitioners

Professional health and wellness guidance

✦
Registered Dietitians

Evidence-based nutrition coaching

✦
Behavioral Modification Counselors

Strategies designed for lasting lifestyle change

Luxury surroundings  •  Expert guidance  •  Personalized attention  •  Lasting change
★★★★★

“What is better than a fitcation in paradise? Nothing! Coach Frank knows how to work fitness and leisure all in one trip. Frank and his staff have a superior knowledge when it comes to nutrition, fitness, and a lifestyle that is obtainable beyond the Gulf Coast.”

— Katie T.

YOUR WELLNESS EXPERIENCE

Where Wellness Meets Luxury.

Because your health and wellness matter.

Your Women’s Boutique Wellness Getaway combines luxury accommodations, chef-prepared meals, personalized wellness experiences, movement, recovery, and the beauty of Florida’s Gulf Coast — creating an immersive women’s weight loss retreat focused on your individual goals.

Boutique accommodations at The Hotel Zamora in St. Pete Beach
01

Boutique Hotel Accommodations

Stay at The Hotel Zamora, a distinctive boutique hotel in the heart of St. Pete Beach, offering an elevated setting for your wellness getaway.

  • >Six-Night Boutique Hotel Stay
  • St. Pete Beach Location
  • Airport Transportation
  • Welcome Gift
Chef-prepared wellness meals
02

Chef-Prepared Meals

Enjoy delicious, thoughtfully prepared meals designed to support your wellness and weight-loss goals while showing you that healthy eating can also be enjoyable and sustainable.

  • Registered Dietitian Meal Plans
  • One-on-One Nutrition Coaching
  • Personalized Nutrition
  • Sustainable Lifestyle Guidance
Wellness fitness activities on the beach
03

Movement & Fitness

Move your body in beautiful surroundings with personalized fitness, exercise physiologist-designed workouts, outdoor activities, and wellness-focused movement.

  • Exercise Physiologist-Designed Workouts
  • Personalized Small-Group Training
  • Beach Workouts
  • Yoga & Recovery Movement
  • Outdoor Experiences
Wellness assessment and personalized care
04

Neurowellness & Metabolic Optimization

Go beyond the basics. Explore the factors that influence your brain, metabolism, recovery, energy, behavior, and overall wellness.

  • Neurowellness
  • Metabolic Optimization
  • Biomarker Insights
  • Behavior Modification & Mindset Support
  • Personalized Wellness Guidance
Wellness recovery experience
05

Recovery & Restoration

Make room for rest, recovery, and restoration as an essential part of your wellness journey.

  • Recovery Experiences
  • Relaxation
  • Stress Management
  • Lifestyle Guidance
St. Pete Beach view
06

TripAdvisor’s #1 Rated Beach

Your wellness getaway takes place on the stunning Gulf Coast at one of Florida’s most celebrated beaches.

  • St. Pete Beach
  • Gulf Coast Sunsets
  • Boutique hotel minutes from the beach
  • Time to Unplug & Recharge

The Gulf Coast Fitcation Experience

What Our Guests Are Saying

★ ★ ★ ★ ★
“Best Fitcation Ever!! What an amazing fitcation! Coach Frank and his health team were awesome to work with. ”
— CAPTAIN JD
★ ★ ★ ★ ★
“Great way to spend our vacation in paradise! Awesome experience can’t say enough about our time with this group.”
— ALANA J
★ ★ ★ ★ ★
“What an amazing fitcation! Coach Frank and his health team were awesome to work with. Not only did I get fit but I was also educated.”
— DEBBIE V
Read Our TripAdvisor Reviews

THE BEGINNING

A Better Place to Start.

Exercise and nutrition play a major role in your health and wellness — but they aren’t the only players in the game.

Two often-overlooked components can have a significant impact on how your body responds to the lifestyle choices you’re already making — including your metabolism, energy, and ability to achieve sustainable weight loss.

Neurowellness

Explore the connection between your brain, nervous system, stress, recovery, behavior, and overall wellness.

Metabolic Optimization

Better understand the factors that influence energy, metabolism, nutrition, performance, and healthy, sustainable weight loss — and how your body functions.

PERSONALIZED WELLNESS

Assess. Evaluate. Personalize.

Your wellness experience should be as individual as you are. We take a personalized approach to your health, wellness, and weight loss goals, using insights from your assessments to help create a strategy that fits you.

01

Assess

Gather meaningful information about your current health and wellness through appropriate assessments and biomarkers.

  • Biomarker Assessment
  • Personalized Health & Wellness Information
  • Individual Starting Point
02

Evaluate

Evaluate information that may provide insight into factors affecting how you look, feel, perform, and manage your weight.

  • Metabolic Health
  • Nutritional Needs
  • Inflammation Indicators
  • Hormonal Balance
03

Personalize

Use those insights to help develop an individualized wellness strategy designed around your goals, needs, and lifestyle.

  • One-on-One Nutrition Coaching
  • Registered Dietitian-Informed Meal Planning
  • Personalized Fitness & Movement
  • Sustainable Lifestyle Guidance
  • Recovery & Lifestyle Support

YOUR WEEK INCLUDES

Your All-Inclusive Women’s Wellness Experience

Your Gulf Coast Fitcation is designed to take care of the details, so you can focus on yourself. From personalized fitness and nutrition to wellness experiences, nourishing meals, relaxation, and time to explore, your week is thoughtfully planned from beginning to end.

✓ 6-night luxury boutique accommodations
✓ Personalized wellness assessment
✓ Personalized nutrition & weight-loss guidance
✓ Chef-prepared wellness meals
✓ Personalized fitness & movement experiences
✓ Restorative wellness experiences
✓ Gulf Coast activities & experiences
✓ Personalized guidance throughout your stay
◷

YOUR RETREAT SCHEDULE

Sunday – Saturday

Your retreat begins on Sunday with arrival and settling in, followed by a thoughtfully paced week of wellness, movement, nourishment, weight loss support, relaxation, and Gulf Coast experiences.

You’ll enjoy your final morning on Saturday before departing refreshed, restored, and ready to bring your reset home with you.

$

RETREAT PRICING

$2,950*

PER GUEST

*Pricing is per guest based on a double-occupancy booking. Single-occupancy pricing begins at $4850.

Ready to make this week yours?

Ready to book

This Is Your Time

This Isn’t About Punishment.

It’s about optimization.

Leave the pressure behind. Spend a week focused on yourself—with the Gulf Coast as your backdrop and your health as the priority. Whether your goal is sustainable weight loss, better energy, improved fitness, or simply feeling your best, this is your time to reset and refocus.

Look Better Feel confident in your body and work toward your weight loss goals.
Feel Better Restore your energy and vitality.
Live Better Build habits that last beyond the retreat.
The Zamora Hotel on St. Pete Beach, Florida

Your Wellness Destination

Luxury Wellness Meets the Gulf Coast

Imagine waking up steps from the water, enjoying a chef-prepared breakfast, moving your body in the morning sun, and ending the day with time to breathe, recover, and recharge.

For one week, the Gulf Coast becomes part of your wellness journey at a luxury boutique beachfront resort on St. Pete Beach, Florida.

✦ TripAdvisor #1 Rated Beach Location
✦ Luxury Boutique Accommodations
✦ All-Inclusive Wellness Experience
✦ St. Pete Beach, Florida
The Zamora · St. Pete Beach · Florida
☎ Questions? Call us

Your Next Chapter Starts Here

Your Health Deserves a Getaway

You don’t have to figure it all out on your own.

Discover whether Gulf Coast Fitcation is the right fit for your weight loss, wellness, fitness, and longevity goals.

✦ Luxury Wellness & Longevity
✦ Women’s Weight Loss Retreat in Florida
✦ All-Inclusive Retreat
✦ Chef-Prepared Meals
✦ Resort-Style Accommodations
✦ Neurowellness & Metabolic Optimization

Ready to make your health a priority? Complete the form below and we’ll be happy to answer your questions and provide retreat details. Prefer to call? Call us at (727) 331-1181.

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