woman in gym attire doing battle rope exercises

The Roles of HIIT, Glute Training and Fitcations in Elevating Your Workouts

Everyone wants to maximize their workouts. May it be through different types of training programs, which muscle groups they should be training, or even combining fitness and relaxation. Workouts like HIIT, or High Intensity Interval Training, can definitely elevate your workout to another level, while training your large muscle groups like your glutes can produce better results. Fitcations are fairly new to the world of fitness, but they’ve become very popular with many people. This is why HIIT, glute exercises are important, and why you should consider going on fitness vacations, or “fitcations”:

High Intensity Interval Training (HIIT)

HIIT has been proven thru evidence-based research to be the most effective form of exercise to burn the most calories. EPOC, or excessive post oxygen consumption, is the theory this premise is based on, so If you want to lose weight you should do these four things:

  • decrease caloric intake
  • drink plenty of water
  • get enough sleep
  • Focus on HIIT workouts

 

Working on your Glutes

Not many people know but the glutes are the largest muscle group in the body. Other large muscle groups include the quadriceps, the hamstrings, and the delts. Training these large muscle groups, along with improving body composition will increase overall metabolic rate which means you can enjoy increased calorie burn throughout the day while you are at rest.

 

Going On Fitness Vacations (Fitcations)

“Fitcations” have been increasing in popularity over the last five years. Health conscious people have realized the importance of maintaining their health especially due to the high stressed placed on them in the workplace. Fitness vacation getaways allow people the combined experience of being in a beautiful location while working on their health, fitness, and wellness. You can begin planning for your fitcation today by visiting this page.

Click here for more information on fitness vacations and retreats.

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