FITCATION OVERVIEW
ABOUT US
At Gulf Coast Fitcation, we believe in the power of holistic well-being. Our retreat is more than just a fitness destination, it’s a journey to rejuvenation, self-discovery, and vibrant living.
Our all-inclusive weight loss program includes:
✓ World class fitness programs
✓ Savory gourmet meals
✓Yoga
✓ Tradewinds Accommodations
✓ Limo service to and from airport
✓Diet & Nutrition Education
EDUCATION
✓ Foundation of proper movement
✓ Understanding proper recovery tactics
✓ Nutrition 101
✓ Dietician-guided grocery shopping
TRAINING
✓ High intensity interval training
✓ Beach bootcamp-style fitness challenges
✓ Kettlebell training
✓ Agility training
✓ Yoga
EXCURSIONS & RELAXATION
✓ Kayaking
✓ Paddle boarding
✓ Deep tissue massages
FITNESS RETREAT CURRICULUM
TRAINING
- High intensity interval training workouts on the beach
- Beach bootcamp-style fitness challenges
- Kettlebell training
- Agility training
- Yoga
EDUCATION
- Foundation of proper movement
- Understanding proper recovery tactics
- Nutrition 101
- Detoxing
- Nutrition instruction by registered dietician
EXCURSIONS & LEISURE ACTIVITIES
- Biking
- Kayaking
- Paddle boarding
- Deep tissue massage
- Cardio tennis
SAMPLE DAILY ROUTINE
7:30 AM – Pick up at Tradewinds and green smoothie
8:00 AM – Welcome and intro to movement foundations education
9:00 AM – Body fat analysis
10:00 AM – Dynamic warm-up & HIIT on the beach
11:15 AM – Stretch and core blast
12:00 PM – Lunch
12:45 PM – Kayaking
2:00 PM – Bridge runs
3:00 PM – Drop off at Tradewinds
FITCATION PACKAGE OVERVIEW
1 WEEK
â–º Limousine service to and from the airport
â–º Body fat analysis, measurement & consult with wellness coach
â–º Accommodations at Tradewinds Resort
â–º 5.5 hours of intense training each day
â–º Healthy, balanced & nutritious meals
â–º Dietician-led grocery store tour
â–º Consult with registered dietician
â–º Massage therapy
â–º Restorative yoga sessions