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shirtless muscular male exercising on a yoga mat

01 Dec Weight Loss Truths that are Backed by Science

Posted at 12:37h in Uncategorized by Admin 0 Comments
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These days the process of losing weight has become very scientific. The more sports scientists and medical experts study how our bodies work, the more they can pinpoint what works and what doesn't when it comes to shedding the pounds. Here are three truths that...

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middle aged woman stretching on a yoga mat

23 Nov Five Beginner Fitness Mistakes You Need to Avoid

Posted at 01:54h in Fitness tips by Admin 0 Comments
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It's easy to make fitness mistakes as a beginner. Fortunately, you will have plenty of time to correct them as you become more accustomed to the fitness lifestyle. Here are five beginner fitness mistakes you should try to avoid: Not Having a Fitness Plan Wandering aimlessly around...

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woman in gym attire doing battle rope exercises

17 Nov The Roles of HIIT, Glute Training and Fitcations in Elevating Your Workouts

Posted at 22:24h in Fitness tips by Admin 0 Comments
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Everyone wants to maximize their workouts. May it be through different types of training programs, which muscle groups they should be training, or even combining fitness and relaxation. Workouts like HIIT, or High Intensity Interval Training, can definitely elevate your workout to another level, while...

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17 Apr 3 Exercises to help Sculpt Sexy Glutes

Posted at 21:32h in Fitness tips by Admin 0 Comments
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There has been a lot of buzz in the fitness world over the last few years concerning workouts pertaining to Glute development. In this blog we will discuss A. Exercises designed to activate the Glutes. B. Where to start and how to design a training program. 1. Remember-...

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