We are a group of Professional Strength and Conditioning Coaches, Registered Dieticians, Yoga Instructors and Licensed Massage Therapists working together to train, educate, and strengthen others.


Coach Frank earned his MS Degree in Movement Science from Barry University in Miami Shores, Fl. Since then he has had the privilege to work with MLB players from the Washington Nationals and the Houston Astro’s in addition to several players with the Tampa Bay Buccaneers. He is most proud to have had the opportunity to train members of the elite Navy SEAL team. Although he is trained as a Strength and Conditioning Coach, his main focus now is on Prehab training so others can benefit from pain free movement during their daily activities.


Wendy Wesley is a registered and licensed dietitian and nutritionist who works to improve the health of her community. She specializes in home cooking techniques, meal planning, weight loss, whole foods/plant-based diets, diabetes, cardiac disease, kidney failure and GI disorders.

Sharon Denton

Sharon Denton earned her E-RYT500 (Experienced Registered Yoga Teacher 500 Level with Yoga Alliance) in 2001 and earned her B.S. degree in Kinesiology from the University of Northern Colorado in 1994. In addition, she holds certifications CPT-AFAA (Athletics and Fitness Assoc of America), BCS-NASM (National Academy of Sports Medicine), and is a certified TRX Trainer and Kettle Bell Trainer. In the field of nutritional counseling, she is Level 2-Authorized Detoxification Specialist/Clinical Iridology under Dr. Robert Morse. Sharon also is a Certified Transformation Meditation Teacher.


Ready to Book? Reserve your fitcation today!

The deposit needs to be received at least 30 days prior to the start date of the retreat. Choose your option below: